4 Simple Ways to Practice Loving Yourself
Do you ever dream of a day all to yourself? Often with our hectic schedules, we don’t take time for ourselves. We just run around from task to task, often caring for others before ourselves. While it’s great to give your time and love to the important people in your life, you also need to practice loving yourself to avoid burnout. Whether you have a full day or mere minutes, here are a few ways to show yourself the love.
- Give thanks. Being grateful for yourself, your loved ones, and the amazing body that allows you to do it all really puts things in perspective. Take a few minutes in the morning while you are getting ready to list some of the things you are grateful for. You can also start a gratitude journal. Make it a daily habit to remind yourself how great you are!
- Pamper your skin. Massages and pedicures are great, but how about trying something a little longer-lasting? We have multiple treatments that will make you look and feel great about yourself every time you look in the mirror. Have some unwanted hair? Try laser hair removal. Fine lines or acne scars? Try regenerating collagen with your blood with a vampire facial. Our treatments don’t take much time out of your day and have great results after just a few sessions.
- Breathe. Even just a few minutes of meditation every day can improve your life. There are many ways to practice, from deep breathing to guided meditation to walking in nature. Time for yourself away from technology allows you to listen to your body and let go of stress.
- Try a new skincare regimen. Have you been feeling like your skin could use some love? We carry Obagi skincare products that complement our treatments. We can treat any skin type. Jane Iredale, our makeup line, is full of beautiful shades to enhance any skin tone.
Recharge your life (and your skin) with some time for yourself. You will be amazed by the results a little pampering can do for your self-esteem. Contact us for a free consultation on any of our services and products.
Check out our blog in the coming weeks as we tackle a big skin concern: psoriasis. We will cover “BBL for Psoriasis” and “PRP Psoriasis.”
Did you know that we often hold Open Houses at our clinic? Our February Open House featured a presentation from Diana Devi, a clinical pharmacist with an interest in health and wellness, called “An Ageless Life.” She spent 90 minutes answering questions! Emily from Obagi skincare introduced a new product line. And of course, there was food and product sampling. Our events are a great way to practice loving yourself!
Our next Open House is March 7th. Join us for great presentations, yummy food, and incredible offers, like our new “90 Days to Ageless Beauty” Skin Transformation Package. RSVP $25 required for sign up for program with 50% off until end of February. Discount 30% off without RSVP or after March 1st.